The basic principle of Ayurvedic medicine is to prevent and treat illness—rather than respond to disease—by maintaining a balance between your body, mind, and environment. Ayurvedic herbs are rarely used on their own. Instead, they are used as part of a holistic approach to health which may involve nutrition, yoga massage, aromatherapy, and meditation.
Along with Ayurvedic herbs, practitioners frequently use therapeutic oils and spices to treat illness and promote well-being.
Ayurveda is more than 5,000-year-old healing science, Ayurveda is extremely logical and clear in its approach. T