Getting good quality sleep is important if you want to maintain a healthy mind and body. Having good quality regular sleep can lower your risk for serious health problems, like heart disease and diabetes, and also reduce stress and improve your mood.
People all over the world have cherished this classic tea innovation over many years. In a simple definition, it is the black tea flavored with the oil of bergamot fruit. This combination results in a distinctive citrusy flavor to the tea, and throughout history, this tea has been linked with upper-class tea cultures, power, and social status.